Fitness assessment analysis Essay Example | Topics and Well Written Essays - 250 words

Fitness assessment analysis - Essay Example 32 sit ups in 60 seconds are above average high endurance and muscular strength. The individual’s flexibility is lower compared to standards from results given. The hand grip test is also above average. I was surprised by the sit ups scores that were very low. Doing 32 sit ups in 60 seconds means that 1 sit up takes more than 1 second which is bad. Secondly, the flexibility of this person is low as an average person should make at least 15. In this result, the highest flexibility value is 12. 7 meaning that is lower compared to set standards. Of all the results, flexibility and sit ups that are low. For flexibility this individual should ensure that all joints are exercised for the whole body to be flexible. For great improvement on flexibility, individuals should perform a wide rage of stretches. Muscular strength can be improved by making exercise the same and working against heavy loads. An individual’s hands should also be forward while doing sit ups. National Heart Lung and Blood Institute Obesity Education Initiative Guidelines on Overweight and Obesity Electronic Toolkit. http://www.nhlbi.nih.gov/guidelines/obesity/e_txtbk/txgd/4142.htm Accessed: November 30,